Sri Lanka with Kids: A 14-Day Family Itinerary You’ll Actually Enjoy
Discover Sri Lanka with kids through our slow and balanced 14-day family itinerary. From palm-fringed beaches and tea-clad hills to elephants in the wild and the magic of island life, designed for families who travel deeper.
Sri Lanka isn’t the kind of place you can “do” in a week and tick off the list.
It’s a country that gets under your skin, equal parts chaos and calm, ocean spray and temple incense, roadside coconuts and jungle dawns. And when you’re travelling with kids, you feel all of that even more (this is one of the joys of travelling with children).
That’s why we designed this itinerary.
We’ve done the whirlwind. We’ve tried to cram too much in. And trust us - a fast-paced family trip here will break you. Tantrums, meltdowns, overwhelming heat, and that creeping “let’s just go home” feeling. The trick to Sri Lanka with kids isn’t doing more - it’s doing less. Slowing everything right down.
Our most memorable moments as a family weren’t the big-ticket sights, but the quieter in-betweens. Slow mornings by the pool while the kids splashed under the palms. Watching sunsets while spotting turtles together. Catching glimpses of Buddha statues as we rattled through chaotic streets in a tuk-tuk. The look of pure wonder as our daughter spotted elephants for the very first time. Or the messy joy of tearing into string hoppers with tiny hands.
Of course, there were the big adventures too. Watching the sunrise from Sigiriya Rock, while spotting monkeys on the ancient terraces. The iconic train journey from Ella to Kandy, our little ones staring out the window, spotting waterfalls and villages. Our daughter wandering through tea plantations in Ella and trying her hand at picking leaves, before sipping the freshest (milky) brew overlooking the hills.
So this 14-day Sri Lanka with kids itinerary is built on balance: 2 - 3 nights in each stop, headline sights mixed with quiet corners, cultural mornings followed by pool afternoons, and travel days kept short enough to still feel human. It’s a mix of the must-sees and those little moments in between that, for us at least, ended up being the real magic.
This isn’t just another family itinerary. It’s a way to actually enjoy Sri Lanka with kids (from people who’ve visited the island five times), and maybe even see the island in a deeper, more intentional way.
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THE PERFECT FAMILY ITINERARY FOR SRI LANKA
DURATION | 14 Days
MAIN SIGHTS | Colombo, Galle, South Coast, Udawalawe, Ella, Kandy, Sigiriya
BEST TIME TO VISIT | November - March
HOW TO GET AROUND | Private van/driver, train or bus
WHO IS THIS ITINERARY INTENDED FOR?
Before we start delving deep into this family-friendly Sri Lanka itinerary, we wanted to outline exactly who it’s for.
As the heading suggests, it’s for families who are looking to enjoy the best of Sri Lanka independently, and discover a few hidden gems along the way - attractions that others might miss for a more conventional route, but ones we believe are unmissable (and quieter).
Now, when we refer to families, we’re mostly talking about families with one or more children, under the age of 13. Why? Because that’s what we currently know and have experienced, having visited Sri Lanka twice with our own two small children.
While we don’t believe our itinerary would be vastly different for families with teenagers or older, this specific itinerary prioritises things such as nap times/rest days, and ease of transport.
OUR ITINERARY PRINCIPLES | HEADLINE MOMENTS + SLOW TRAVEL
In our experience, a fast-paced family itinerary almost always ends in tantrums, burnout, and that creeping feeling of wanting to pack up and head home early.
To avoid those pitfalls, we’ve designed this family-friendly Sri Lanka itinerary to be slow, intentional, and well-balanced.
Spread across 14 days (with the flexibility to stretch or shorten depending on your trip), our route is built around:
2–3 nights in each base
A balance of headline moments and slower, immersive experiences
Beach time + cultural exploration
Maximum travel days of 3–4 hours (with the exception of the Ella to Kandy train ride)
Early mornings to escape the crowds + heat
Cultural stops in the cooler hours
Pool, beach, or nap time during the midday heat
We think this is the most enjoyable way to experience Sri Lanka with your family, at a pace that lets both kids and parents thrive.
OUR SRI LANKA FAMILY ITINERARY AT A GLANCE
DAY 1 | COLOMBO SOFT LANDING
Arrive, swim, nap, and keep it local: courtyard lunch, a quick whirl through Pettah/Red Mosque, then sunset and kites at Galle Face Green.
DAYS 2–3 | SLOW DAYS AT THE FORT
Coastal train down; wander ramparts, lighthouse, Clock Tower, Dutch Hospital. Brunch + boutiques on Pedlar St, gelato stops, nearby beach/pool time, sunset on the walls.
DAYS 4–6| AHANGAMA BEACH BASE
Sandcastles at Kabalana; Handunugoda tea estate; cinnamon island hop on Koggala Lake; long pool afternoons; gelato runs; optional Weligama learn-to-surf; sunset plates at local favourites.
DAY 7 | UDAWALAWE SAFARI
Elephant heaven. A single 2.5–3h drive (AM or PM) keeps kids engaged—expect buffalo, peacocks, crocs, and wide-open plains without Yala’s crowds.
DAYS 8–9 | HIGH COUNTRY ADVENTURES
Arrive via the falls; lunch at Cafe Chill; Ravana Pool Club or Flying Ravana for older kids; sunset on Little Adam’s Peak. Next morning: Nine Arch Bridge (early), Uva Halpewatte tea tour, optional Diyaluma Falls or Ella Rock; dinner at Matey Hut.
DAY 10 | ELLA TO KANDY TRAIN
Book 1st/2nd-class reserved; pack snacks, layers, sticker books. Seven scenic hours of tea fields, mist and station chai before a light Kandy wander and an early night.
DAY 11 | KANDY & NORTHBOUND
Temple of the Tooth, partial lake loop, Bahirawakanda Buddha lookout, dosa lunch—then 3–4h drive to your Cultural Triangle lodge and pool reset.
DAY 12 | SIGIRIYA SUNRISE
Early start for the 1,200-step climb (stories + snack breaks are key). Lazy poolside lunch; optional Hurulu/Minneriya PM safari.
DAY 13 | YOUR PICK OF PIDURANGALA, POLONNARUWA OR POOL
Sunrise Pidurangala (older kids), then: cycle Polonnaruwa or day-trip to Anuradhapura or full rest day at the lodge.
DAY 14 | TIME FOR HOME
3–4h drive to Colombo with a coffee/fruit stop en route; buffer for traffic, and one last kottu roti (or king coconut).
DAY 1 | ARRIVE AND GET YOUR BEARINGS
The first point of call on your Sri Lanka itinerary is the capital, Colombo, where the international airport is located (well, technically it’s located in Negombo, an hour from Colombo).
Depending on where you arrive from, you’re likely to be jetlagged.
Our advice. Take it easy.
Settle in slowly, and allow for naps, a swim, and some downtime to get the trip started off the right way.
Once everyone is refreshed, keep the afternoon low-key and local. You’re not going to see all of the best things to do in Colombo, but that’s okay - the city isn’t filled with too many family-friendly activities, so just embrace the chaos and go with the flow.
Begin with a leisurely lunch at Barefoot Ceylon, tucked into a leafy courtyard where the dhal curry is as good as the atmosphere. There’s a contemporary gallery as well as a store, which are worth a browse.
From there, hop in a tuk-tuk for your first taste of Sri Lanka’s favourite ride and dive into the buzz of Pettah Markets. It’s a great introduction to the hot and hectic streets of Colombo. Wander the maze of stalls, pause at the imposing Red Mosque of Jami Ul-Alfar, and let the kids soak up the colour, noise, and energy of the city.
Round out the afternoon with a visit to Gangaramaya Temple, one of Colombo’s most eclectic Buddhist temples. It’s a wonderful fusion of traditional Asian cultural elements, with impressive woodcarvings, stone sculptures, and murals reflecting the widespread nature of Buddhism across parts of Asia.
As evening falls, join the locals at Galle Face Green. It’s the city’s communal front yard, where kites fly, street food sizzles, and kids can run wild in the sea breeze.
Watch the sunset here, or ride up to the Lotus Tower for sweeping views of the city lights. Finish with an early dinner and head to bed.
ADDITIONAL RECOMMENDATIONS
Where to stay | Cinnamon Life, Galle Face Hotel, or Vibe Hostel (less hostel, more gueshouse)
Where to eat | Ministry of Crab, Monsoon Colombo, The Commons Coffee House, Kiku Colombo
Attractions | Kelaniya Raja Maha Viharaya Temple, Lotus Tower, Pixel Bloom @ The Lotus Tower, National Museum, City Tour
DAYS 2 - 3 | SOUTH TO GALLE FORT
An early morning awaits you and the kiddies.
But trust us, it’s worth it.
Galle Fort is a welcome retreat from Colombo. A kind of antidote, if you will. Slow, breezy, anchored in yesteryear, it’s perfect for letting the kids run free and their imagination run wild.
DAY 2 | ARRIVAL, EXPLORATION AND RAMPART SUNSETS
Jump aboard the early morning train from Colombo Fort and enjoy one of the most picturesque train rides in Sri Lanka. Bag a window seat (we suggest booking in advance, first-class or 2nd reserved preferably) and soak in the coastal scenery - the kids will love spotting passing trains, buses, fishing boats and beaches.
By late morning, you’ll arrive in Galle. Drop your bags at a Fort-based stay (life is infinitely easier when nap breaks and snack stops are just a short wander away), and then set off for a wander through the historic streets, heading north to visit the Clock Tower, Main Gate, ramparts and the Dutch Reformed Church.
Stop by Imals Restaurant for a home-cooked Sri Lankan feast, before retreating from the overwhelming midday sun for a few hours (or, some pool time if you’re hotel has one).
In the late afternoon, sample some of the locally-flavoured gelato from Isle of Gelato, and then let the kids run free to explore the ramparts and canons around Galle Lighthouse.
As the light fades, follow the crowds to the bastions and join locals for the nightly ritual, watching the sun sink into the Indian Ocean.
Dinner comes easy in the Fort - from curry houses tucked down side streets to excellent western-style restaurants. We’d suggest Aqua Forte (expensive but excellent Italian), or Lucky Fort Restaurant (affordable, homemade Sri Lankan rice & curry).
DAY 3 | BRUNCH, SHOPPING & CHILL
Wake slowly and let the morning unfold at its own pace.
A slow morning walk through the Fort is probably our favourite way to start the day. Start beneath the banyan trees of Court Square, drift down towards the Lighthouse, and pause to hear the morning call to prayer at Meeran Mosque.
From here, lose yourself in the quiet laneways that wind back to Pedlar Street and settle in for brunch at Coffee Brunch. Their western-leaning menu and range of coffee options are a real crowd-pleaser for both parents and kids; the cinnamon French toast was a runaway hit with our little one.
Before the midday heat takes hold, dip in and out of the Fort’s boutiques, galleries, and souvenir shops. There’s plenty worth taking home, from textiles and trinkets to wall art for the kids’ rooms.
One of our personal favourites is Stick No Bills, where retro Ceylon posters are the order - we grabbed a few keepsakes that now sit proudly on our walls.
The middle of the day provides the perfect opportunity to rest, relax, hit a nearby beach, or lie by the pool (should your hotel have one).
Unawatuna or Jungle Beach are great nearby beaches for a splash in calm, shallow waters, and both are kid-friendly with heaps of activities. If you’d rather not stray, the hotel pool works just as well for cooling off little bodies.
Return as the sun sets, and head straight to Coconut Sambol, a hole-in-the-wall eatery which serves thoroughly enjoyable rice and curry, and homemade ginger to die for. This place is authentic as it comes, so embrace the tiny space and humidity - it’s all part of the experience.
ADDITIONAL RECOMMENDATIONS
Where to stay | Galle Fort Hotel, Taru Villas, The Fort Bazaar
Where to eat | Charlie’s Bar & Bistro, Aqua Forte, A Minute by Tuk Tuk, KiXi Fort Galle, The Bungalow Galle Fort, Chambers
Attractions | Cinnamon Tour, Galle Fruit Market, A cricket match at Galle Cricket Ground, Sudharmalaya Temple, Sunset cocktails at Charlie’s
PLAN | Our guide to Galle Fort
DAYS 4 - 6 | SLOW, BEACH DAYS IN AHANGAMA
Sri Lanka’s southern coast is a vibe.
There’s a place for everyone, from intrepid families to bohemian backpackers, but one place stands out for us as the perfect beachside destination for family adventures.
And that place is Ahangama.
Wedged between the ever-popular beach hubs of Unawatuna and Weligama, the delights of Ahangama are, rather, pretty much laid out right in front of you from the second you reach its fringes.
To one side, glorious golden sands and the rolling Indian Ocean; to the other, crumbling colonial-era Art Deco villas and hip cafes and expansive culinary offerings.
It’s sleepy, barefoot living personified.
DAY 4 | SANDCASTLES, TEA ESTATES & SUNSETS
After a short coastal hop from Galle and you’ll find yourself in Ahangama (get here by tuk tuk or Uber/Pick Me).
Ease into the morning at Kabalana Beach, where the beach is wide and the waves break gently (most of the time).
Bring a bucket and spade, order a fresh king coconut from a nearby stall, and settle in for the kind of unhurried morning that family holidays are made for.
In the afternoon, swap the seaside for the tea-side.
Just inland from Ahangama is the Handunugoda Tea Estate, which offers an introduction to Sri Lanka’s tea heritage. The tour is short and sweet (perfect for limited attention spans), with just enough to spark curiosity (plus, you can sample tea with cake, and the kids love that!).
You can sip on their famed white tea while the kids explore the shaded gardens, chasing butterflies or spotting monkeys swinging through trees.
In the evening, head back to the coast in time for an early dinner at one of Ahangama’s many excellent cafes; we suggest Ceylon Sliders, one of our favourite southern coast hangouts. Ceylon Sliders serves excellent cocktails, even better food, and has brilliant views of the sunset. There’s enough space for the kids, and they’ll marvel at the sunset and the kids’ menu.
DAY 5 | BRUNCH, CINNAMON TOUR & GELATO
Start the day with a lazy brunch at The Kip, one of our favourite little hideaways in Ahangama. The menu is fresh and wholesome, the setting is breezy, and it’s the kind of place where kids can happily graze while you sip your coffee in peace.
From there, make your way to Koggala Lake for a boat ride and cinnamon island tour, which stops at a cinnamon island, where you can see how bark is carefully peeled, dried, and transformed into the fragrant spice that flavours so much of Sri Lankan cuisine. Its appeal is hands-on and sensory, perfect for the kids.
By midday, the heat is building, so head back to your hotel and spend the afternoon exactly as it should be spent: swimming, playing, and simply enjoying time together by the pool. Slow travel at its best.
As the day cools, wander out for a scoop (or two) at Isle of Gelato or Piccadilly’s in Ahangama - both are local institutions and guaranteed winners with little ones.
Then tuck into dinner at Manori's Kitchen, serving delicious local fare.
DAY 6 | SURF SCHOOL & RELAXATION
After a few days of exploring, we suggest keeping your final morning in Ahangama deliberately slow.
Head to Sister’s Kabalana, a female-led cafe that’s become a local favourite, and enjoy another long brunch.
The rest of the day is best spent poolside, soaking up the last of the coastal calm. Stretch out with a book in hand (ambitious, we know), order fresh coconuts, and let the kids play until their fingers wrinkle.
If your crew has energy to spare, and depending on their ages, make the short hop to Weligama. Its gentle, rolling waves are some of the best in Sri Lanka for beginners, and a family surf lesson here is a fun way to end your beach chapter.
As the afternoon fades, head to Hotel de Uncles. This effortlessly cool spot, Colombo offshoot blends elevated Sri Lankan flavours with breezy sundowner vibes. Order a round of locally-inspired small plates, let the kids graze, and watch the sky burn pink and gold to the soundtrack of house.
It’s the perfect finale to your time on the south coast.
AHANGAMA ADDITIONAL RECOMMENDATIONS
Where to stay | PALM Hotel (kids stay free), Maro Garden, Kurulu Bay, Panta Rei Resort, The Mugatiya, Coconut Grove Villa
Where to eat | The Kip, Hotel de Uncles, Crust pizza, Abode by the Beach, Thileni's, Cactus, Moochie, Citra, Black Honey cafe, Veda Cafe
Attractions | Secret Beach, Browse boutiques (Studio Mukti, Meori, Prickly Pear, Ceylon Sliders), Pool day & Kids Club at PALM hotel, Midigama Fruit Farm
PLAN | Our guide to Ahangama
DAYS 7 | SAFARI MEMORIES
After days of sand and surf, it’s time for a complete change of pace, experiencing the abject wonder of a Sri Lankan safari.
While there are a number of National Parks in Sri Lanka, all with their own pros and cons, Udawalawe best suits our itinerary route. Home to one of the largest elephant herds on the Island, it’s an easy and rewarding wildlife experience.
There are two options - an afternoon safari, or an early morning option - the choice is yours, but we suggest the afternoon safari to avoid a super early wake-up.
Rise before dawn and make your way 2 hours inland to Udawalawe National Park. Settle into your accommodation (we suggest Governor's Camp Udawalawe) and enjoy some downtime (pool time is always a win) before preparing for an afternoon safari. We suggest packing ample water, snacks and sunscreen as the 3+ hour safari can take it out of young bodies.
Within minutes of entering the park, you’re likely to spot elephants, from solitary bulls to entire herds. For the next three hours, this will be your reality - spotting elephants and other animals from the confines of your jeep, and for little ones, seeing these gentle giants in the wild is pure magic.
It’s not just elephants, though, keep an eye out for crocodiles, water buffalo, macaques, peacocks and waterbirds.
There’s generally a toilet and tea break, which will allow the kids to re-energise and get ready for the second half of the safari.
A 3-hour safari is just the right length — long enough to feel like an adventure, but not so long that restlessness sets in. The jeeps are open but comfortable, and the steady rhythm of the ride is often as exciting for children as the wildlife itself.
Return to your accommodation post-safari for a local feast before enjoying a long night’s sleep.
ADDITIONAL RECOMMENDATIONS
Where to stay | Kalus Hideaway Udawalawe, Thuduwa Eco Resort, Governor's Camp Udawalawe
READ MORE | Our guide to visiting Udawalawe National Park
DAYS 8 - 10 | UP TO THE HILLS & THAT TRAIN RIDE
The journey into the hills is one of Sri Lanka’s most visceral transitions, as endless rice paddies give way to mountains covered in dense forest, before opening into misty, tea-clad slopes that roll endlessly towards the horizon.
By the time you arrive in Ella, the air is cooler, the pace slower, and a different style of adventure is right at your fingertips.
Tucked into the high country, this laid-back village is home to some of Sri Lanka’s most iconic experiences, from the ever-popular Nine Arch Bridge and sweeping tea plantations to Little Adam’s Peak and surrounding waterfalls.
It’s the best destination in Sri Lanka for families, so our itinerary here is tight but filled with activities.
DAY 8 | ARRIVAL IN ELLA AND SUNSET AT LITTLE ADAMS PEAK
The 2-hour drive from the southern plains to Ella is quite windy, so if your kids are prone to car sickness, take it slowly and stop at various points along the way, including at towering Ravana Falls.
Once in Ella, check into your accommodation and ease into the slower pace with a long lunch at Cafe Chill. It’s a bit of an institution in Ella and serves everything from kottu roti to Western comfort food if the kids need something familiar (the milkshake was a winner with our toddler).
In the afternoon, head to Ravana Pool Club for a dip with a view overlooking Ella Rock (weekdays are best if you want to avoid a crowd). If your kids are older (or you’re an adventurous parent), the adjacent Flying Ravana is home to adventure-based activities such as a zipline and rock climbing.
As the day starts to wind down, take the short but steep hike to Little Adam’s Peak, reaching the summit just in time for sunset. The view from here is unbeatable at sunset as golden light spills across the southern plains.
It’s the perfect introduction to Ella’s highland beauty.
DAY 9 | BRIDGES, TEA & HIGHLAND ADVENTURES
Rise early and wander through the tea fields to the Nine Arch Bridge. The crowds after 9 am are no joke, so you simply need to be here early.
Framed by dense jungle, the 120+ year old bridge is wonderfully picturesque, especially in the soft morning light. If you time it well, sip a cup of tea from Asanka’s little stall as a train rattles across will be one of those Sri Lanka moments that just stick.
Afterwards, take a tour of the nearby Uva Halpewatte Tea Factory. The estate itself is one of Sri Lanka’s largest producers of tea, and the tour is an engaging, behind-the-scenes look at Sri Lanka’s tea heritage. There’s also enough sensory detail to keep the kids engaged - think clattering machinery, tea picking opportunities, and tasting cups overlooking the plantation.
We’ve left the final afternoon in Ella up to you and your travel style.
If energy is high, consider a little adventure out to Sri Lanka’s second-tallest waterfall, Diyaluma Falls, where a short hike leads to cascading tiers and natural infinity pools to cool down (better suited to families with older kids).
Alternatively, take the trail up to Ella Rock for sweeping views over the valley and Ella. If the kids are younger or everyone’s simply in need of rest, head back to your hotel pool or balcony and let the mountains do their thing.
Finish your time in Ella with dinner at Matey Hut. This unassuming hole in the wall serves some of the best local food in town, flavour-packed curries, sambols, and roti that feel like the perfect way to end an epic day.
ELLA ADDITIONAL RECOMMENDATIONS
Where to stay| Rowinrich Cottages, Chill Ville Viewpoint Hotel, 98 Acres Resort and Spa
Where to eat | Chill Cafe, Matey Hut, AK Ristoro, The White Rabbit, The Barn, by Starbeans, Little Restaurant, The Clay Pot
Attractions | Ravana Falls, Lipton Seat, Haputale, Dambethenne tea factory, Badulla, Sri Lankan Cooking Class at Lanka
PLAN | Our guide to Ella, Diyaluma Falls, Nine Arch Bridge
DAY 10 | AN ICONIC TRAIN RIDE
Few train journeys capture the essence of a country as perfectly as the ride from Ella to Kandy; a slow, winding journey through Sri Lanka’s misty peaks, tea-clad hills, and daily life unfolding just beyond the window.
Start the day at the crack of dawn, before making your way to the Ella train station, located just outside the town centre. An early departure helps to avoid the crowds and enjoy an early arrival in Kandy.
Comfort is key on this gorgeous 7-hour train journey, so we suggest booking 1st or 2nd class reserved seats in advance (tickets start around LKR 600–3,000) to guarantee seats and avoid the scramble at boarding.
With little ones, the extra room and fans in these carriages make the seven-hour ride far more manageable. Pack plenty of snacks, water, and a few surprises like sticker books, downloaded shows etc., to keep spirits up between the scenery.
From Ella, the train climbs steadily, passing through tea plantations and small stations where vendors hop on to sell chai and crispy dhal fritters (wade wade). Definitely buy both. Open the windows, let the cool highland air in, and watch the kids spot waterfalls, animals and tuk tuks from afar.
And if you want THAT iconic photo (hanging out the train), don’t do it while the train is moving - at stations is fine.
It’ll be a long but rewarding day. By the time you roll into Kandy, you’ll have shared a journey that you and the kids will likely remember forever.
Kandy, City of Kings, Sri Lanka’s second city and the island’s undisputed historical and cultural capital, is an underrated stop on any itinerary, but due to time constraints, we’re only spending one night here.
So make the most of it. Depending on what time the train arrives, we suggest checking into your centrally located hotel and heading straight into town for a walk amongst the colourful market streets of downtown. This will give the kids a chance to stretch their legs and expend some energy, while experiencing some real Sri Lankan street scenes. Alternatively, head to the Royal Botanic Gardens of Peradeniya (20 mins from the centre of town) to let the kids run free.
Head for an early dinner at Mandiya, home to excellent local fare, or any one of the western comfort food restaurants, should the younger palettes yearn for something familiar.
ELLA TO KANDY DETAILS
Duration | 6–7 hrs (sometimes longer with delays)
Where to sit | For families, we recommend 1st or 2nd class reserved (book ahead here)
Cost | ~LKR 600 (2nd class) – LKR 3,000 (1st class) per ticket
Tips | Pack snacks, water, and light layers (the highlands can get cool). Additional entertainment for the kids (iPad, books, colouring in). Aim for an early departure to catch the best views in daylight.
PLAN | Our guide to the Kandy to Ella train, the best things to do in Kandy
DAY 11 | KANDY & ONWARDS
Kandy is the cultural heart of Sri Lanka, and there’s no better place to begin than the Temple of the Sacred Tooth Relic, one of the country’s most revered Buddhist sites.
Even if the rituals feel unfamiliar, the rhythmic drumming, curling incense, and steady stream of worshippers make it an atmospheric and surprisingly accessible experience for families. It’s a shoes-off affair, so remember to pack socks so little feet don’t get burnt on the hot stones, while we think lightweight carriers are a far better option for those with younger children.
From the temple, take a short walk around part of Kandy Lake (not all - it’s quite large!), shaded by rain trees and alive with bird and aquatic life, before detouring to the towering Bahirawakanda Buddha statue (Sri Maha Bodhi Viharaya).
The short climb is rewarded with sweeping views across the city.
Stop for a simple lunch in town - Balaji Dosa is always a winner (dosas are perfect for kiddies!), before heading north.
Kandy to Habarana takes around 3–4 hours, winding past villages, roadside fruit stalls, and swathes of forest. Break up the journey with snack stops (bananas, string hoppers, and sweet tea are easy wins for kids), before checking in and enjoying an afternoon by the pool.
KANDY ADDITIONAL RECOMMENDATIONS
Where to stay | W15 Hanthana Estate, Heritage Boutique or Mahaweli Reach
Where to eat | Hideout Lounge, The Garage Cafe, Cafe Secret Alley, The Pub
Attractions | The Kandy Three Temple Loop (Galadeniya, Embekke, Lankathilaka), Kandy Cultural Dance Show, Ceylon Tea Museum
PLAN | The best things to do in Kandy
DAY 12 | THE ASCENT OF SIGIRIYA
The theme of this trip is early mornings at this point, and there’s another this morning - but it’s for one of Sri Lanka’s true icons, Sigiriya Rock Fortress.
Rising 200 metres above the surrounding jungle, this vast stone citadel has stood since 480 AD and is often hailed as the “eighth wonder of the world.”
Start early, before the sun and the crowds, and make your way through the landscaped water gardens at the base before beginning the climb. There are 1,200 steps to the summit, broken up by ancient frescoes, the 1,600-year-old Mirror Wall, and the famous lion’s paws that guard the final ascent.
It’s a demanding climb (expect sweat and plenty of water breaks), but the sense of achievement and the panoramic view of plains, forest, and fortress grounds below is worth every step.
For young families, pacing is everything. Stop often, encourage little legs with stories of kings and palaces, and celebrate when you finally reach the summit ruins. If you have small children, a child carrier is your best bet - and remember to pack LOTS of water and snacks for the summit.
Additionally, a hat and sunscreen are needed as there is very little shade on top.
After your descent, retreat to your accommodation for an afternoon swim and a much-needed rest. In fact, a long lunch by the pool is the order of the day (as is a cheeky Lion Lager for the parents).
The rest of the day is free. However, if the crew are feeling energetic, Hurulu Eco Park is nearby and has one of the best and most affordable safaris in the country. Afternoons are dreamy, and you can book your tour at your hotel reception.
DAY 13 | PIDURANGALA AND POLONNARUWA
Feel like sleeping in after a few (many, let’s be honest) early mornings? Take it.
Otherwise, if the family are feeling up to it and wishes to witness an amazing sunrise over the central plains, then rise before dawn to climb Pidurangala Rock.
Located just beside Sigiriya, this rocky outcrop offers equally spectacular views, including the best vantage point of Sigiriya itself. The climb is shorter and less crowded, and the reward of watching the sun crest over the plains is a memory you won’t soon forget. We won’t lie, though, this is best for families with kids 5 or over.
After breakfast, you have three options, depending on how you’re feeling:
Hop into a tuk-tuk and make the hour-long journey to Polonnaruwa, the medieval capital of Sri Lanka (10th–12th century). Flat and easy to explore by bike (child seats and trailers are available) or tuk-tuk, the ruins here include the Royal Palace, crumbling stupas, and the remarkable stone Buddhas of Gal Vihara.
The site is manageable and dotted with shady trees, so you can pedal between the monuments at an easy pace, with plenty of stops for photos, snacks, and play.
Organise a guided tour of the UNESCO World Heritage-listed ancient capital, Anuradhapura. You’ll find monasteries, stupas like the immense Jetavanaramaya, and the sacred Sri Maha Bodhi tree across a huge area, said to be the oldest living tree in the world with a written history. It’s a longer day trip, but for history lovers, it’s one of the most evocative cultural experiences in the country.
If you just want to take it easy, there’s absolutely no shame in that. Many of the hotels around Habarana have sprawling grounds and pools in which to play and relax. Stay close, organise room service, enjoy a dip in the pool, and let everyone recharge before the final leg of the journey south.
HABARANA AND SURROUNDS ADDITIONAL RECOMMENDATIONS
Where to stay | Habarana Village by Cinnamon, Cinnamon Lodge Habarana, Lakmini Lodge (Sigiriya)
Where to eat | Lake House Kitchen, Soul Food (Sigiriya)
Attractions | Dambulla Rock Temple, Mihintale, Hurulu Eco Park (safari), Minneriya National Park (safari)
PLAN | Our guide to Sigiriya Rock Fortress, A guide to Polonnaruwa
DAY 14 | TIME TO SAY GOODBYE
Your final day in Sri Lanka is mostly about the journey back to Colombo for your flight. The drive from the Cultural Triangle takes around 3–4 hours, so plan accordingly based on your departure time, and keep things simple.
Break it up with a stop in Kandy or another small town, depending on your route, for a coffee or a light lunch, or pull over at one of the many roadside fruit stalls for mangoes, samosas or a chilled king coconut. Depending on timings, you might even squeeze in a short wander along the lake before continuing south.
From there, it’s a straightforward run to the airport. Keep snacks handy, allow a little buffer for traffic, and ease out of holiday mode slowly — one last window down, one last roadside roti.
GOT MORE TIME? EXTEND YOUR SRI LANKA FAMILY ITINERARY
If you’ve got an extra week up your sleeve, Sri Lanka has plenty more to give. Depending on your style, here are a few additions that fit naturally onto this itinerary:
Head North to Jaffna | For intrepid families, the journey to Jaffna opens up a completely different side of Sri Lanka. Expect colourful temples, Tamil culture, and quiet beaches far removed from the southern crowds. It’s a long way north, but worth it if you want to see a side of the island few travellers reach.
Another Safari | If your crew loved Udawalawe, double down on the wildlife and head east to Yala National Park. It’s your best chance of spotting leopards in the wild, though be prepared for bigger crowds.
Beach Time in Hiriketiya | Swap sleepy Ahangama for cosmopolitan Hiriketiya, a small horseshoe bay that blends family-friendly surf with a café and restaurant scene that rivals Bali. Great if you want more beach days with a side of good coffee.
Deeper into the Hills | Ella is just the beginning of Sri Lanka’s highlands. Base yourself in Nuwara Eliya, the old British hill station, where misty mornings, colonial bungalows, and endless tea estates make for a slower, cooler change of pace.
PLANNING & SAFETY TIPS
Health & medical care | Carry a small first aid kit for scrapes, bites, and fevers, and don’t forget mosquito repellent and hand sanitiser. Larger towns have pharmacies and hospitals, while private hospitals in Colombo, Galle, and Kandy provide good care if needed. For allergies, always carry translations of key food terms (e.g. nuts, shellfish, sesame) to show in restaurants, and keep antihistamines or EpiPens accessible if required.
Pro tip: Before you travel, save a few key hospitals and pharmacies to Google Maps. It’s a small step that provides peace of mind in case of emergencies.
Health basics | Bring painkillers, mosquito repellent, hydralite sachets, and band-aids. Pharmacies are common, but it’s easier to have the essentials on hand.
Baby supplies | Nappies, wipes, and formula are widely available in supermarkets, but brands may differ from what you’re used to. If your child needs a specific type, bring enough to cover your trip.
Laundry on the go | Most guesthouses and hotels will wash clothes cheaply and quickly, so don’t overpack. Alternatively, pack a small ziplock of detergent for handwashing — the Sri Lankan sun dries clothes in no time.
Stay sun smart | The tropical sun is intense. Hats, high SPF, and light layers are non-negotiable, especially for little ones.
Water safety | Pools are plentiful and often the safest bet for families, but they rarely have safety fences — always keep a close eye. Bring your own flotation devices if needed. At the beach, stick to calm bays or shallow stretches, and never let kids swim unsupervised.
Beware of rough seas | During the monsoon season, the ocean can be unpredictable. Few beaches have lifeguards, and even tranquil-looking coves may hide rip tides. Always check with locals before swimming.
Hydration & snacks | Carry plenty of water (hydration salts for emergencies are a bonus) plus easy snacks for long travel days. It’s the simplest way to avoid meltdowns.
Transport sanity | For long drives or train rides, pack entertainment (colouring books, sticker packs, downloaded shows) and plan travel around nap windows where possible.
Car seats | Car seats aren’t commonly used in Sri Lanka, and most taxis and private drivers won’t provide them. In practice, many kids ride on laps — something to be aware of if you’re used to stricter safety standards. If this concerns you, bring a lightweight travel seat or arrange one in advance.
HOW TO GET AROUND SRI LANKA AS A FAMILY
We’ve now travelled to Sri Lanka twice with kids in tow. The first was an easy southern-coast jaunt, hopping from Galle to Ahangama to Hiriketiya. Travel times were short, and the trip duration was manageable.
However, our most recent trip was more expensive, visiting 10 or so locations in 14 days. In other words, a LOT of driving and two very hot, sweaty and cranky toddlers.
What we learned was that, although Sri Lanka isn’t a huge island, distances can feel long with kids in tow.
PRIVATE DRIVER
Despite it being a huge change from our backpacking days (those were the days!), we firmly believe the easiest and most stress-free option is to hire a private driver for the bulk of your trip.
Cars or Vans are comfortable, air-conditioned, and flexible, and they allow you to stop for snacks, bathroom breaks, or a roadside fruit stall whenever you need (king coconuts are such a winner with kids!).
Plus, with all the baggage that comes with family travel (strollers, car seats, snacks, toys, the lot), having a dedicated car and driver makes life infinitely easier.
Private drivers are not cheap - expect to pay upwards of $500 USD per week; however, for peace of mind and safety, we feel this is
TRAINS
That said, don’t skip Sri Lanka’s iconic train journeys. The Ella–Kandy/the reverse ride in particular is world-famous for good reason, and even if you only book a short leg (say, Colombo to Galle), it’s worth experiencing. Just remember to book 1st or 2nd class reserved seats for comfort with little ones.
For short hops, tuk-tuks are a fun, practical way to zip around towns and beach areas. They’re cheap, easy to flag down, and kids tend to love the novelty. Apps like PickMe & Uber work well in Colombo and some bigger centres, as well as the south coast if you’d rather not haggle. Prices are super competitive.
BUSES
Buses are the cheapest way to get around, but they’re loud, hot, crowded, and not ideal with young kids (or luggage). Although if you’re intrepid and have slightly older kids, it might be a fun challenge. Similarly, self-driving isn’t something we recommend — traffic can be hectic, and roads often lack signage.
In short: stick with a private driver for the long hauls, add in a train journey or two for the experience, and use tuk-tuks for local exploring.
TRAVEL INSURANCE | STAY SAFE IN SRI LANKA
If you can't afford travel insurance, you really can't afford to travel. As the current global situation has taught many people, things can go wrong anywhere in the world - and insurance is often the only way of mitigating any issues with minimal expense or stress for you.
Here are our recommendations, based on 8+ years of full-time travel:
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FOR DIGITAL NOMADS | SafetyWing - COVID-19 coverage, comprehensive travel & medical, and policies can be purchased while already abroad.
CAR INSURANCE | Insurance4CarHire - a great annual car insurance policy
EXPERIENCE THE BEST OF SRI LANKA
SRI LANKA TRAVEL TIPS | 31 incredible things to do in Sri Lanka, Our essential 3-week Sri Lanka Itinerary, Our 7-day Sri Lanka Itinerary, Everything you need to know before you visit Sri Lanka (39 essential tips!), Where to stay in Galle
SRI LANKA CITY GUIDES | We’ve got in-depth guides to Colombo, Galle, Kandy, Jaffna, Hiriketiya, Mirissa Beach
CULTURAL ATTRACTIONS | Our essential guides to both Sigiriya and Pidurangala, A guide to Polonnaruwa, How to visit Yala National Park and Udawalawe National Park
TRANSPORT GUIDES | Our definitive guide to the Kandy to Ella train, how to get from Colombo to Kandy, how to get from Colombo to Galle
ACCOMMODATION GUIDES | Where to stay in Galle Fort, Where to stay in Kandy, Where to stay in Hiriketiya, Where to stay in Ella
ELLA, SRI LANKA | Our complete guide to Ella, a guide to the Nine Arch Bridge, How to see Diyaluma Falls, Ella accommodation options for every budget (+ our recommendations)
PHOTOGRAPHY | Love our photography? Read our detailed photography gear guide, as well as our top travel photography tips!
RESPONSIBLE TRAVEL | Learn our top responsible travel tips to help you, your family and your friends travel more consciously around the globe
ECO-FRIENDLY PACKING ESSENTIALS | Don’t leave home without our favourite eco-friendly travel essentials
DISCOVER THE BEAUTY OF SRI LANKA WITH OUR GUIDES
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That, and you're officially a legend.
